Like Eva, I use exercise as my tool to help people find themselves and return to their true nature. Her TED talk resonated iwth me because how often do we speak to ourselves or view ourselves through a negative lens. She expressed this with humour, but it really got me thinking about my expectation of my body and its beauty. It was a great little reflection. I decided currently despite, a lack of sleep thanks to my bouncy 14 month old, I feel beautiful, maybe not in a walk down a runway kind of way, but in a I feel grounded in who I am at the moment.
KINESIOLOGY + WELLNESS COUNSELLING by ERICA OTTO
