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Tag Archives: flex hips

Exercise of the week

Posted on November 12, 2013 by violetquartz

Side Jumps Over a Line

Muscles Worked: core & lower body

Purpose: strength & stability

Form: Flex knees & hips

Jump sideways over a line

Immediately jump back

Repeat & Enjoy!

Posted in Exercise of the Week | Tagged exercise of the week, flex hips, flex knees, side jumps