KINESIOLOGY + WELLNESS COUNSELLING by ERICA OTTO
class sign in + appointments
 
  • Services
    • Kinetic Embodiment
    • Kinesiology & Personal Training & Exercise Therapy
    • Wellness Training Program
    • Drop In Classes
    • Energy Work
    • Post-Rehabilitation
  • Fees
  • Schedule
    • About
    • Contact
    • Blog

Tag Archives: deadlifts

Exercise of the Week

Posted on February 24, 2014 by violetquartz

Deadlifts-Walking

Muscles Worked: core and lower body

Purpose: strength and stability

Form: Take a slow step foward

Keep arms wide

Reach towards the ground with your trunk, keeping legs straight

Return to start position and repeat on opposite side

Enjoy!

 

Posted in Exercise of the Week | Tagged deadlifts, exercise of the week, walking