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Tag Archives: planks

Exercise of the Week

Posted on March 3, 2014 by violetquartz

Front-Plank- Hands & Feet

Muscles Worked: core and full body

Purpose: strength and stability

Form: Lie flat on floor

Hands below shoulders

Heels press back, shoulders together, ribs to hips

Stay lifted, core tight

Rise up on hands and feet, holding your body flat as a plank.

Repeat and Enjoy!

 

 

Posted in Exercise of the Week | Tagged core, front plank, planks