Salamander

  • Look to your right with just your eyeballs, tilt your right hear to your shoulder
  • Wait until your yawn, swallow or sigh (about 60 sec)
  • Return to centre
  • Look to your left with just your eyeballs, tilt your left ear to left shoulder
  • Wait until your yawn, swallow or sigh (about 60 sec)
  • Look to your left with just your eyeballs, tilt your right hear to your shoulder
  • Wait until your yawn, swallow or sigh (about 60 sec)
  • Look to your left with just your eyeballs, tilt your right hear to your shoulder
  • Wait until your yawn, swallow or sigh (about 60 sec)