VIOLET QUARTZ BLOG

Toes Touches

Preparation:

  • Stand with good posture, feet shoulder width apart

Execution:

  • Bend forward and touch toe with opposite hand
  • Stand up, then repeat on the other side
  • Try and keep knees straight

Toes Touches

Preparation: Stand with good posture, feet shoulder width apart Execution: Bend forward and touch toe with opposite hand Stand up, then repeat on the other side Try and keep knees straight

Sideways Bear Walking

Preparation: Start on all fours Execution: Walk like a bear sideways

Reverse Plank on Blocks Scapula Focus

On your back with your triceps the yoga blocks Feet are on the floor, knees bent Push your arms into the blocks and hold  Head stays on the floor Breath Variation on Bench: Head to knee in a straight line, …

Kneeling Hip CARS

Kneeling arm distance form the wall Pressing two blocks into the wall Stay stable on one knee and you pull your other towards your chest DOn’t hike your hip bu keep your sit bone reaching for the floor Externally rotate …

Eccentric Load Quad Focus Squat

Standing fee shoulder width apart, bend knees and shift weight forwards Let heels come off the ground Do not arch into low back Press back up

Salamander

Look to your right with just your eyeballs, tilt your right hear to your shoulder Wait until your yawn, swallow or sigh (about 60 sec) Return to centre Look to your left with just your eyeballs, tilt your left ear to left shoulder Wait until your yawn, swallow …

T-Row Mid Trapezius

Preparation: Stand with hands in front of shoulders as shown Execution: Pull band towards collarbone with control Bring shoulder blades together Keep elbows straight

Hamstring Tantrums

Because you need to get in touch with your inner 2 year old Lie on your stomach, head supported on hands Bend your knees close to your butt Point your feet and keep your movement short and controlled

Side Plank on Bench + Rotation

Place the inside of your top leg on the bench (the more of your leg is on the bench the easier it will be) Elbow below shoulder in a side plank position Press up into a side plank and lift …