VIOLET QUARTZ BLOG

Seesaw Plank

  • Place you elbows below your shoulders
  • Push up into a plank
  • Shift your weight forwards out of your center into your arms
  • Bring you chest towards the floor
  • Press back to your starting position
  • Do not lose your stability through your neck, shoulders and low back

Seesaw Plank

Place you elbows below your shoulders Push up into a plank Shift your weight forwards out of your center into your arms Bring you chest towards the floor Press back to your starting position Do not lose your stability through …

Elemental Movement Workshops Coming Soon!

Drawing on several modalities and perspectives to allow greater presence and awareness in embodied form. Learn to make sense of your somatic experience and deepen your relationship to your body, self, and soul. Explore movement, breath, and energy for a …

Hamstring Explorations

On your back, lets extended, core active. Press your heeling into a towel Pull your feet and the towels towards you without moving your pelvis. Keep pressing your feet into the floor ad you slide your feet on the towel …

What is the purpose

What I love about being out in nature, is how it takes us out of ourselves. Our worries and concerns, the minutiae of life. It allows us to connect to something that is greater than us. Regardless of whether you …

Price Increase

Effective January 1st 2018 my fee schedule will be changing slightly. I will be increasing my prices for the first time in 3 years, in which time I have had the opportunity to enhance my skill set with many courses. …

Holiday Schedule

The studio will be close December 15th until January 1st inclusively. All classes and sessions resume January 2nd 2018.

Emerging from radio silence

If you have visited my site lately you might have noticed I haven’t ┬áposted much. In fact since having my second child I took myself away from my online presence to be with my family, and integrate my experiences as …

Backward Double Leg Bound

Preparation: Stand with good posture Execution: Take a medium hop backward with control of both feet Absorb the shock by bending your hips and knees Immediately initiate the next bound