VIOLET QUARTZ BLOG

One leg standing end range hip flexion

  • Standing with one foot on a chair or stool
  • Lift foot off the stool without moving your pelvis out of neutral
  • Keep reaching your sit bone towards the floor

One leg standing end range hip flexion

Standing with one foot on a chair or stool Lift foot off the stool without moving your pelvis out of neutral Keep reaching your sit bone towards the floor

Deep Hip Muscle “wake up” for Squats

Start on your side resting on your elbow with your hips stacked Lift your top knee off your bottom knee without rotating your hips Then lift your top leg, straight knee slightly behind you Then lift your top leg straight …

Seesaw Plank

Place you elbows below your shoulders Push up into a plank Shift your weight forwards out of your center into your arms Bring you chest towards the floor Press back to your starting position Do not lose your stability through …

Elemental Movement Workshops Coming Soon!

Drawing on several modalities and perspectives to allow greater presence and awareness in embodied form. Learn to make sense of your somatic experience and deepen your relationship to your body, self, and soul. Explore movement, breath, and energy for a …

Hamstring Explorations

On your back, lets extended, core active. Press your heeling into a towel Pull your feet and the towels towards you without moving your pelvis. Keep pressing your feet into the floor ad you slide your feet on the towel …

What is the purpose

What I love about being out in nature, is how it takes us out of ourselves. Our worries and concerns, the minutiae of life. It allows us to connect to something that is greater than us. Regardless of whether you …

Price Increase

Effective January 1st 2018 my fee schedule will be changing slightly. I will be increasing my prices for the first time in 3 years, in which time I have had the opportunity to enhance my skill set with many courses. …

Holiday Schedule

The studio will be close December 15th until January 1st inclusively. All classes and sessions resume January 2nd 2018.