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Tag Archives: shoulder rotation

Exercise of the Week

Posted on March 31, 2014 by violetquartz

Shoulder External Rotation and Ball Toss

Muscles Worked: core & upper body

Purpose: strength & resistance

Form: Start on all fours holding a ball

Toss ball up by keeping elbow bent and rotating arm

Catch the ball at the top & repeat

Enjoy!

Posted in Exercise of the Week, Uncategorized | Tagged ball toss, shoulder rotation