Seesaw Plank

  • Place you elbows below your shoulders
  • Push up into a plank
  • Shift your weight forwards out of your center into your arms
  • Bring you chest towards the floor
  • Press back to your starting position
  • Do not lose your stability through your neck, shoulders and low back
2018 workshop & courses calendar

Elemental Movement Workshops Coming Soon!

Drawing on several modalities and perspectives to allow greater presence and awareness in embodied form. Learn to make sense of your somatic experience and deepen your relationship to your body, self, and soul. Explore movement, breath, and energy for a …

 

"Peace. It does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of all those thing and still be calm in your heart."

- Unknown

What is the purpose

What I love about being out in nature, is how it takes us out of ourselves. Our worries and concerns, the minutiae of life. It allows us to connect to something that is greater than us. Regardless of whether you …