Bridge on Bench 3 ways


  • Start with feet up on chair or box on the edge, arms flat as shown
  • Block under your head
  • Keep knees slightly bent
  • 3 positions; feet together, feet hip width, feet wide


  • Lift hips into a bridge position
  • Use your glut and not your hamstring
  • Spine neutral
  • feet together: squeeze your midline
  • Feet hip width: alignment of leg bone
  • feet wide: abduction, push the knees out but not the feet
2018 workshop & courses calendar

Elemental Movement Workshops Coming Soon!

Drawing on several modalities and perspectives to allow greater presence and awareness in embodied form. Learn to make sense of your somatic experience and deepen your relationship to your body, self, and soul. Explore movement, breath, and energy for a …


"Presence is a state of inner spaciousness. "

- Eckhart Tolle

What is the purpose

What I love about being out in nature, is how it takes us out of ourselves. Our worries and concerns, the minutiae of life. It allows us to connect to something that is greater than us. Regardless of whether you …