T-Row Mid Trapezius

Preparation:

  • Stand with hands in front of shoulders as shown

Execution:

  • Pull band towards collarbone with control
  • Bring shoulder blades together
  • Keep elbows straight
2019 events coming soon

Elemental Movement Workshops Coming Soon!

Drawing on several modalities and perspectives to allow greater presence and awareness in embodied form. Learn to make sense of your somatic experience and deepen your relationship to your body, self, and soul. Explore movement, breath, and energy for a …

 

“Love is life. All, everything that I understand, I understand only because I love. Everything is, everything exists, only because I love.”

- Leo Tolstoy

What is the purpose

What I love about being out in nature, is how it takes us out of ourselves. Our worries and concerns, the minutiae of life. It allows us to connect to something that is greater than us. Regardless of whether you …