Functional Myofacial Line Activation

  • Lying on your front, head resting on the floor
  • Arm out the the side, slightly above head
  • Lift head to look at one hand
  • Lift same hand of the floor
  • Lift opposite leg to hand off the floor
  • Hold
  • Release and rest a moment before doing other side
2018 workshop & courses calendar

Elemental Movement Workshops Coming Soon!

Drawing on several modalities and perspectives to allow greater presence and awareness in embodied form. Learn to make sense of your somatic experience and deepen your relationship to your body, self, and soul. Explore movement, breath, and energy for a …


"Love all the you see with humility, live all that you feel with reverence, know all that you possess with discipline."

- hank Wesselman

What is the purpose

What I love about being out in nature, is how it takes us out of ourselves. Our worries and concerns, the minutiae of life. It allows us to connect to something that is greater than us. Regardless of whether you …