Adductor Strengthening with Blanket

With a blanket folded lengthwise

Kneel on the blanket on the edges with bulk of the blanket scrunched up between your knees

Hands are on the floor, keeping pelvis neutral

Slide knees apart

Bring the knee back together by pressing the knees into the ground

Keep pelvis neutral

2018 workshop & courses calendar

Elemental Movement Workshops Coming Soon!

Drawing on several modalities and perspectives to allow greater presence and awareness in embodied form. Learn to make sense of your somatic experience and deepen your relationship to your body, self, and soul. Explore movement, breath, and energy for a …


“We cannot see our reflection in running water. It is only in still water that we can see.”

- Zen Proverb

What is the purpose

What I love about being out in nature, is how it takes us out of ourselves. Our worries and concerns, the minutiae of life. It allows us to connect to something that is greater than us. Regardless of whether you …