Hamstring Tantrums

  • Because you need to get in touch with your inner 2 year old
  • Lie on your stomach, head supported on hands
  • Bend your knees close to your butt
  • Point your feet and keep your movement short and controlled
2019 events coming soon

Elemental Movement Workshops Coming Soon!

Drawing on several modalities and perspectives to allow greater presence and awareness in embodied form. Learn to make sense of your somatic experience and deepen your relationship to your body, self, and soul. Explore movement, breath, and energy for a …


"Life is precious as it is. All the elements for your happiness are already here. There is no need to run, strive, search or struggle. Just be."

- Thich Nhat Hanh

What is the purpose

What I love about being out in nature, is how it takes us out of ourselves. Our worries and concerns, the minutiae of life. It allows us to connect to something that is greater than us. Regardless of whether you …