Deep Hip Muscle “wake up” for Squats

  • Start on your side resting on your elbow with your hips stacked
  • Lift your top knee off your bottom knee without rotating your hips
  • Then lift your top leg, straight knee slightly behind you
  • Then lift your top leg straight knee in front of you
  • Then Lift your leg”over the fence”
2018 workshop & courses calendar

Elemental Movement Workshops Coming Soon!

Drawing on several modalities and perspectives to allow greater presence and awareness in embodied form. Learn to make sense of your somatic experience and deepen your relationship to your body, self, and soul. Explore movement, breath, and energy for a …


"The greatest good you can do for another is not just to share your riches, but to reveal to him his own."

- Benjamin Desraeli

What is the purpose

What I love about being out in nature, is how it takes us out of ourselves. Our worries and concerns, the minutiae of life. It allows us to connect to something that is greater than us. Regardless of whether you …