Side Plank on Bench + Rotation

  • Place the inside of your top leg on the bench (the more of your leg is on the bench the easier it will be)
  • Elbow below shoulder in a side plank position
  • Press up into a side plank and lift your bottom leg to the top leg
  • Hold in proper form; do not rotate torso forwards
  • Rotate from the shoulder inwards to switch to the other side
  • Hold
2019 events coming soon

Elemental Movement Workshops Coming Soon!

Drawing on several modalities and perspectives to allow greater presence and awareness in embodied form. Learn to make sense of your somatic experience and deepen your relationship to your body, self, and soul. Explore movement, breath, and energy for a …


"The joy we feel has little to do with the circumstances of our lives and everything to do with the focus of our lives."

- Russel M Nelson

What is the purpose

What I love about being out in nature, is how it takes us out of ourselves. Our worries and concerns, the minutiae of life. It allows us to connect to something that is greater than us. Regardless of whether you …