Big Toe Flexion

Preparation:

  • Stand barefoot, feet shoulder width apart

Execution:

  • Keeping your foot flat on the ground, lift your big toe as high off the ground as you can
  • Try not to move any of your other toes
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Elemental Movement Workshops Coming Soon!

Drawing on several modalities and perspectives to allow greater presence and awareness in embodied form. Learn to make sense of your somatic experience and deepen your relationship to your body, self, and soul. Explore movement, breath, and energy for a …

 

"Sometimes you will never know the value of a moment until it becomes a memory."

- Dr. Suess

What is the purpose

What I love about being out in nature, is how it takes us out of ourselves. Our worries and concerns, the minutiae of life. It allows us to connect to something that is greater than us. Regardless of whether you …