Single Leg Squat Clock

Preparation:

  • Stand with good posture

Execution:

  • Perform a single leg squat
  • Reach back at various hours on a clock (3 o’clock, 4 o’clock, 5 o’clock, etc..)
  • Bring foot back to start – stay in single leg squat
  • Repeat
2019 events coming soon

Elemental Movement Workshops Coming Soon!

Drawing on several modalities and perspectives to allow greater presence and awareness in embodied form. Learn to make sense of your somatic experience and deepen your relationship to your body, self, and soul. Explore movement, breath, and energy for a …

 

"Be a light for those who have lost the will to burn"

- E. Tindale

What is the purpose

What I love about being out in nature, is how it takes us out of ourselves. Our worries and concerns, the minutiae of life. It allows us to connect to something that is greater than us. Regardless of whether you …