Toes Touches

Preparation:

  • Stand with good posture, feet shoulder width apart

Execution:

  • Bend forward and touch toe with opposite hand
  • Stand up, then repeat on the other side
  • Try and keep knees straight
2019 events coming soon

Elemental Movement Workshops Coming Soon!

Drawing on several modalities and perspectives to allow greater presence and awareness in embodied form. Learn to make sense of your somatic experience and deepen your relationship to your body, self, and soul. Explore movement, breath, and energy for a …

 

"There is a center of quietness within, which has to be known and held. If you lose that center, you are in tension and will begin to fall apart".

- Joseph Campbell

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