Toes Touches

Preparation:

  • Stand with good posture, feet shoulder width apart

Execution:

  • Bend forward and touch toe with opposite hand
  • Stand up, then repeat on the other side
  • Try and keep knees straight
2020 events coming soon

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COVID 19 Procedures

If we are meeting in person: The day before¬†your session you will be required to answer the prescreening questionnaire. If you are sick or have any symptoms please contact me to cancel your in person session (you are most welcome …

 

"There is a center of quietness within, which has to be known and held. If you lose that center, you are in tension and will begin to fall apart".

- Joseph Campbell

Elemental Movement Workshops Coming Soon!

Drawing on several modalities and perspectives to allow greater presence and awareness in embodied form. Learn to make sense of your somatic experience and deepen your relationship to your body, self, and soul. Explore movement, breath, and energy for a …