Services

Come train and learn in a ’boutique atmosphere’ wellness studio. The studio boasts 900 square feet of training space including a bright class room space for fitness classes and courses. Parking available in front and side of building. Top of the line brand new equipment including; Kieser squat rack, elliptical and spin bike, Hoist functional trainer, treadmill, and a variety of weights, medicine balls, and other training equipment including TRX and balance boards.

Offering an exclusive Wellness Training Program; supervised and scheduled training ensure success through personal accountability combined with informed and effective training yields results. Gyms only provide memberships, Violet Quartz Wellness Studio guarantees results. Uncover the difference between discipline and fulfillment, discover your potential, and join this exclusive health and wellness community today.


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Training Hours of Operation

Monday 9 am – 1 pm &am

SERVICES

At the forefront of the comprehensive wellness movement, Violet Quartz Wellness provides high quality and complementary holistic services, guiding individuals thorough complete lifestyle transformations with compassion and knowledge, reaching as many people as we can to help make the world a better place, one person at a time.
WELLNESS TRAINING PROGRAM
A program to guarantee results! Combining private session work with small group classes, Wellness Training helps you develop body and self awareness, healthy movement, a powerful core, strength, and overall health and wellness.
Using Kinetic Embodiment—a system that comprises modalities as varied as rehabilitation, personal training, ball rolling, breath work, Reiki, and energy work—we create a personalized combination designed just for you.
DROP IN CLASSES
Supervised movement, and conditionning instruction in small  classes, ideal to learn to release your muscles and facia, build a versitle core, and master good form in multijointed stregthening movements.
PRIVATE SESSIONS
Fifty-five minute sessions that can encompass a variety of approaches including kinesiology, personal training, post-rehabilitation, energy work, kinetic embodiment, or a combination of modalities to help you move towards optimal health. You work one-on-one with a practitioner who can focus 100 percent on your needs.
KINESIOLOGY & PERSONAL TRAINING & EXERCISE THERAPY
ENERGY WORK
KINETIC EMBODIMENT
POST-REHABILITATION

p; 5 pm- 9 pm

Tuesday 9 am -3 pm, 5- 9 pm

Wednesday 9 am -3 pm, 5- 9 pm

Thursday 9 am – 9 pm

Friday 9am – 8 pm

Saturday 9 am – 5 pm

Sunday Closed

The studio is closed on statutory holidays.

 

Room Rental

The studio has a 500 square foot room available to rent for $30.00 + HST an hour. For availability and more information please email erica@violetquartzwellness.com