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Tag Archives: leg raise

Exercise of the Week

Posted on September 30, 2013 by violetquartz
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Four Point & Leg Raise

Muscles worked: core and lower body

Purpose: strength & stability

Form: Start on hands and knees, hip and shoulders at 90 degrees

Lift on leg straight back

Switch legs and repeat

Enjoy!

 

 

Posted in Exercise of the Week | Tagged core, leg raise | Leave a reply