A technique comprising movement, exercise, breath work, meditation, visualization, myofascial release, somatic experiencing, and energy work developed by Erica to increase the flow of vital energy and integration of the body and mind. This technique accesses and releases restricted joints, pain, trapped trauma and limiting beliefs, opening your heart and mind to the possibility of coming into your full potential. It is a path to complete wellness, as it initiates release and supports the process of personal growth. The result is a healthier body, clearer mind, an open heart and a more vibrant life.
All that is necessary is a curious mind and a willingness to explore to see what emerges from within. On table treatments conducted on an infrared amethyst biomat.