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Tag Archives: shoulder flexion

Exercise of the Week

Posted on January 20, 2014 by violetquartz

Shoulder Flexion- Mid Range

Muscles Worked: core & upper body

Purpose: strength & resistance

Form: Sit on a ball with good posture

Raise your arm straight forward to shoulder height

Switch, Repeat & Enjoy!

Posted in Exercise of the Week | Tagged exercise of the week, shoulder flexion