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Tag Archives: squat jump

Exercise of the Week

Posted on March 10, 2014 by violetquartz

Squat Jump onto Box (or step)

Muscles Worked: core and full body

Purpose: strength and resistance

Form: Start in a squat position

Explode from the hip jumping up into the air from both legs

Land on box softly, absorbing the shock with triple flexion (hips, knees, ankles)

Step off box and repeat

Enjoy!

 

 

Posted in Exercise of the Week, Uncategorized | Tagged squat, squat jump, triple flexion