KINESIOLOGY + WELLNESS COUNSELLING by ERICA OTTO
class sign in + appointments
 
  • Services
    • Kinetic Embodiment
    • Kinesiology & Personal Training & Exercise Therapy
    • Wellness Training Program
    • Drop In Classes
    • Energy Work
    • Post-Rehabilitation
  • Fees
  • Schedule
    • About
    • Contact
    • Blog

Monthly Archives: February 2019

T-Row Mid Trapezius

Posted on February 11, 2019 by violetquartz

Preparation:

  • Stand with hands in front of shoulders as shown

Execution:

  • Pull band towards collarbone with control
  • Bring shoulder blades together
  • Keep elbows straight
Posted in Exercise of the Week