KINESIOLOGY + WELLNESS COUNSELLING by ERICA OTTO
class sign in + appointments
 
  • Services
    • Kinetic Embodiment
    • Kinesiology & Personal Training & Exercise Therapy
    • Wellness Training Program
    • Drop In Classes
    • Energy Work
    • Post-Rehabilitation
  • Fees
  • Schedule
    • About
    • Contact
    • Blog

Tag Archives: plank

Exercise of the Week

Posted on December 16, 2013 by violetquartz

V-Plank & Arm Lift

Muscles Worked: full body

Purpose: strength & stability

Form: Start on hands & knees

Lift one hand up

Repeat on the other side

Repeat & Enjoy!

 

 

Posted in Exercise of the Week | Tagged arm lift, exercise of the week, plank

Exercise of the Week

Posted on December 2, 2013 by violetquartz

Dynamic Plank

Muscles Worked: core & lower & upper body

Purpose: strength & stability

Form: Start in a push-up position

Keeping a plank posture, rotate to one side

Only one arm and one foot are touching the ground

Return slowly to the push-up position

Repeat on the other side

Enjoy!

 

 

Posted in Exercise of the Week | Tagged exercise of the week, plank

Exercise of the week

Posted on July 22, 2013 by violetquartz
Reply

Mountain Climber

Muscles Worked: full body

Purpose: strength

Form: Start in a plank position

Bring one knee up & out towards elbow, keep torso stable

Return to start position, repeat on other side

Do not touch toes to floor, keep back straight

Enjoy!

Posted in Exercise of the Week | Tagged mountain climber, plank, strength | Leave a reply