V-Plank & Arm Lift
Muscles Worked: full body
Purpose: strength & stability
Form: Start on hands & knees
Lift one hand up
Repeat on the other side
Repeat & Enjoy!
Tag Archives: plank
Exercise of the Week
Dynamic Plank
Muscles Worked: core & lower & upper body
Purpose: strength & stability
Form: Start in a push-up position
Keeping a plank posture, rotate to one side
Only one arm and one foot are touching the ground
Return slowly to the push-up position
Repeat on the other side
Enjoy!
Exercise of the week
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Mountain Climber
Muscles Worked: full body
Purpose: strength
Form: Start in a plank position
Bring one knee up & out towards elbow, keep torso stable
Return to start position, repeat on other side
Do not touch toes to floor, keep back straight
Enjoy!