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Tag Archives: heel raise

Exercise of the Week

Posted on January 27, 2014 by violetquartz

Heel/Toe Raise

Muscles Worked: core & lower body

Purpose: strength & resistance

Form: Sit on a ball with good posture

Go up on your tip toes

Now go up on your heels

Repeat & Enjoy

Posted in Exercise of the Week | Tagged exercise of the week, heel raise, toe raise