Exercise of the Week

Vertical Jump Single Leg

Muscles Worked: full body

Purpose: strength & resistance

Form: Start on one leg in a semi-squat position

Back leg behind, engage your core

Jump into the air, drive back knee towards your chest as you explode from the front hip

Jumping leg stays straight in the air

Land on the same leg, absorbing the shock with triple flexion *(hips, knees & ankles)*

Immediately explode into the next jump

Repeat & Enjoy!