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Monthly Archives: October 2018

Single Leg Squat Clock

Posted on October 1, 2018 by violetquartz

Preparation:

  • Stand with good posture

Execution:

  • Perform a single leg squat
  • Reach back at various hours on a clock (3 o’clock, 4 o’clock, 5 o’clock, etc..)
  • Bring foot back to start – stay in single leg squat
  • Repeat
Posted in Exercise of the Week