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Tag Archives: alignment

Exercise of the week

Posted on August 12, 2013 by violetquartz
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30 Breathing

Muscles worked: upper body

Purpose: strength & alignment

Form: Lie face up on a foam roller

Breathe into your sacrum, side of ribs and upper ribs

All the while softening your spine into the roller

Enjoy!

Posted in Exercise of the Week | Tagged alignment, Breathe, foam roller, spine | Leave a reply