Drawing on several modalities and perspectives to allow greater presence and awareness in embodied form. Learn to make sense of your somatic experience and deepen your relationship to your body, self, and soul. Explore movement, breath, and energy for a nourishing and revitalizing present moment.
With a focus on the importance of rhythm and cycles in daily lives, and through the lens of the 5 elements explore various aspects structures and forms in the body-self in relation to those cycles.
Each elemental class will provide a unique view and experience to which can be incorporated into any existing movement practice or training regime. All bodies welcome. Please email me to register.
What I love about being out in nature, is how it takes us out of ourselves. Our worries and concerns, the minutiae of life. It allows us to connect to something that is greater than us. Regardless of whether you consider yourself a spiritual person or not, in the expanse of nature it is impossible to not feel connected, because you are! To all that have come before and to all that will come after, but most importantly to all that are living NOW. presence and our being here is vital to well-being.
Effective January 1st 2018 my fee schedule will be changing slightly. I will be increasing my prices for the first time in 3 years, in which time I have had the opportunity to enhance my skill set with many courses. If you have any questions please feel free to contact me. To see the updated fee schedule please click here.
The studio will be close December 15th until January 1st inclusively. All classes and sessions resume January 2nd 2018.
If you have visited my site lately you might have noticed I haven’t posted much. In fact since having my second child I took myself away from my online presence to be with my family, and integrate my experiences as a mama of two. Now that my baby is two I feel the desire to begin to emerge. I have been working on many new projects, simmering ideas, testing them out in my classes. Exploring many delightful conversations in person, but now I am ready to put my self out there a little more, connect with the world at large. I hope to post some relevant content to what we are working on in classes, some photos, maybe some short videos… so stay tuned and let’s see how this all turns out along the way.
The studio will be close July 13th to July 31st inclusively. All classes and regular schedule resume August 1st. In the meantime keep moving, mindful, and enjoy the beautiful summer!
March 10th-20th inclusively, for spring break, enjoy spring and see you on the other side.
I will not be teaching classes or taking client appointments over the holidays. I hope you have a wonderful, restful holidays season.
Consider your word of the year for the new year in lieu of a resolution, to set the tone for inspiration and growth in the new year.
See you the first week of January!