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Tag Archives: stabilize

Exercise of the week

Posted on November 19, 2012 by violetquartz
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Four Point Shoulder Flexion(Ball)

Muscles worked: Core, Upper body

Purpose: Strength & Stability

Form: Start on all fours on an exercise ball

Lift arm straight out in front of you

Lower down in a controlled maner

Switch sides

Posted in Exercise of the Week | Tagged core, stabilize, strength, upper body | Leave a reply