Testimonial of the day :)

Here a testimonial Erica received the other day… Thought it would be nice to share the positive energy and show you how others are benefiting from Erica’s personal training efforts.

“Its such a great experience working with a trainer who is as invested in helping me obtain my physical goals as I am . Erica’s commitment to helping me accomplish my goals has been profound and highly effective.  I love the results and feel great!  Thank you Erica for your dedication to my overall wellness. You are so appreciated! :)”

Reiki Treatments – Try something new

Have you tried energy work?  You’d be surprised what this can do for your mind, body and soul…

Reiki is the application of life force Energy to the chakras or main energy centers of the body. This initiates a cleansing within a persons energy system which can be experienced as a release of physical, emotional, mental, and spiritual energy blockages. This release is felt as a healing and allows one to connect with their true self thus enjoy a state of balance, happiness, and relaxation.

Come visit the studio for a energy treatment from Reiki Master and Teacher Erica Otto – Balance and align your soul.

Hello

Just writing a little entry to say to all of our members that I am very excited to meet all of you and be a part of the team!

To get us started I am going to share a health tip of the day:

Did you know we are made of 70% water and hte daily recommened water intake is 8 glasses of water every day. Are you getting enough?

Also did you now that thoughts influence how water molecules interact with each other… positive thoughts lead to beautiful formations. Masaru Emoto takes picture of this phenomena. Check it out here. For more information on Masaru Emoto’s work click here.

 

Dance Dance Dance!

In a recent study at the University of Derby, depressed patients given salsa dancing lessons improved their moods significantly by the end of the nine week hip swiveling therapy. Researchers site the endorphin boots of exercise, plus the social interaction and concentration that dancing requires, and the increase self-confidence from learning a new skill as components to dancing’s benefits.

The physically expressive nature of dance also helps people release and thereby recognize pent-up feelings, the first step in dealing with them. Excerpt from Psychology Today August 2010 pg. 42

Regardless of your reason to dance our Saturday class is not only fun and a great way to learn some new moves, but a great cardio workout.

This is a progressive class as each builds on another in choreography. Registration is required.

Author

Saturday: the law of Dharma

Seek your higher Self. Discover your unique talents. Ask yourself how are are best suited to serve humanity. Using your unique talent and serving others brings unlimited bliss and abundance.

Brought to you by the Seven Laws of Spiritual Success by Deepak Chopra.

 

Friday: the law of detachment

Allow yourself and others the freedom to be who they are. Do not force solutions- allow solutions to spontaneously emerge. Uncertainty is essential, and you path to freedom.

Brought to you by the Seven Laws of Spiritual Success by Deepak Chopra.

 

Thursday:The law of intention and desire

Inherent in every intention and desires is the mechanics for its fulfillment. Make s list of desires. Trust that when things don’t seem to go your way, there is a reason.

Brought to you by the Seven Laws of Spiritual Success by Deepak Chopra.

 

Wednesday: the law of least effort

Accept people, situations, and events as they occur. Take responsibility for your situation and for all events seen as problems. Relinquish the need to defend your point of view.

Brought to you by the Seven Laws of Spiritual Success by Deepak Chopra.

 

The Law of Karma

Every action generates a force of energy that returns to us in the like kind. Choosing actions and bring happiness and success to others ensures the flow of happiness nad success to you.

 

Brought to you by the Seven Laws of Spiritual Success by Deepak Chopra.