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Tag Archives: step up

Exercise of the week

Posted on August 26, 2013 by violetquartz
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Step Up

Muscles worked: glutes and core

Form: Stand infront of a box or a step

Step up onto the box with weight in heel

Pelvis netural

Shift weight forwards & press up using your glutes (pushing the step away from you)

Repeat & Enjoy!

Posted in Exercise of the Week | Tagged core, exercise of the week, Glutes, step up | Leave a reply