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Monthly Archives: August 2019

Reverse Plank on Blocks Scapula Focus

Posted on August 5, 2019 by violetquartz
  • On your back with your triceps the yoga blocks
  • Feet are on the floor, knees bent
  • Push your arms into the blocks and hold
  •  Head stays on the floor
  • Breath

Variation on Bench:

  • Head to knee in a straight line, knees are bent, feet on the floor
  • Hold
Posted in Exercise of the Week