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Tag Archives: arm raise

Exercise of the Week

Posted on November 18, 2013 by violetquartz

Four Point & Arm Raise

Muscles Worked: core & full body

Purpose: strength & stability

Form: Start on hands & knees, hip & shoulders at 90 degrees

Lift one arm straight out in front

Switch arms & repeat

Enjoy!

 

Posted in Exercise of the Week | Tagged arm raise, core, exercise of the week, four point