Exercise of the Week

Overhead Squat (Heels Raised with band)

Muscles Worked: full body

Purpose: strength and resistance

Form: Stand with feet soulder width apart

Raise heels and hold a band above your head

Perform by bending at hip, pulling out against the band

Keep your arms straight over your head

Rise up by straightening at the hip




Exercise of the Week

Vertical Jump Single Leg

Muscles Worked: full body

Purpose: strength & resistance

Form: Start on one leg in a semi-squat position

Back leg behind, engage your core

Jump into the air, drive back knee towards your chest as you explode from the front hip

Jumping leg stays straight in the air

Land on the same leg, absorbing the shock with triple flexion *(hips, knees & ankles)*

Immediately explode into the next jump

Repeat & Enjoy!