Side Plank on Bench + Rotation

  • Place the inside of your top leg on the bench (the more of your leg is on the bench the easier it will be)
  • Elbow below shoulder in a side plank position
  • Press up into a side plank and lift your bottom leg to the top leg
  • Hold in proper form; do not rotate torso forwards
  • Rotate from the shoulder inwards to switch to the other side
  • Hold