Exercise of the week

Back Bridge (BALL)

Muscles worked: core

Purpose: Strength & stability

Form: Lie on exercise ball

Head, shoulders, back and hips all contact the ball

Tighten your core, squeeze your buttocks

Initiate by rolling hips backward

Lift your hips and lower back off the ball to make a bridge

Lower down in a controlled manner, Repeat

Do not arch your back

Knees at 90 degrees

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