We have developed a new program to guarantee results. Combining private session work with small group classes, as well as open gym time this program provides the opportunity to develop body and self awareness, healthy movement, a strong core, strength, and overall health and wellness. Using a system called Kinetic Embodiment which encompasses skills in varied modalities from rehabilitation, personal training, ball rolling, breath work, Reiki, and energy work we create a personalized combination designed just for you.
Clients can choose the freqency of training as well as the monthly commitment to best suit their needs to achieve their goals. Whether you are graduating from physio rehab, improving your sports performance, increasing your vital energy and quality of life there is an option for everyone.