Exercise of the Week

Russian Twist Supine (Ball)

Muscles Worked: Upper Body and Core

Purpose: Strengthen and Stabilize

Form: Assume bridge position on exercise ball, hold arms straight out; hands clasped.

Rotate arms and shoulders as far to one side as you can, rolling onto the shoulder.

Now roatate arms and shoulders as far to the opposite side, rolling onto the other shoulder.

Repeat

 


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