Exercise of the week: Leg Curls with Medicine Ball

Posted on January 31, 2012 by violetquartz | No Comments.

Muscles Worked: Hamstrings and Adductors

Purpose: Strengthen

Form: Lie face down, securing medicine ball between your shoes. Curl the legs to a 90 degree angle and return to the starting point.

Slowly return to the starting position and repeat.

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