Exercise of the week: Hip Extensions

hip extensions

Muscles Worked: Glutes

Purpose: Strengthen

Form: Start on all fours. Keeping one knee bent, use your glutes to raise your leg so that your thigh makes a straight line with your back.

Slowly lower and repeat 10 times on both sides.

Special considerations: If you want this to be more intense you can add weights to your ankle or your lower thigh

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