Interesting blog post from fitness anywhere:
Trainees want workouts to be challenging, and with the TRX, it’s easy to provide that challenge. Anyone can push trainees to go harder, faster and for longer. But “good” training should do much more than just provide an intense conditioning challenge. It should help trainees to build sound movement patterns before moving on to strength, power and metabolic components.
This was a detail entry, rewrote it twice… computers though amazing cam some times be so frustrating! More to come later.