Latest research

As we get we lose cardiovascular endurance because the physiological processes in the body breakdown. New research has shown that these changes are not necessarily due to chronological age and the breakdown on enzymatic reactions as the cellular level, but rather in increase in physical inactivity and abdominal fat. The good news is that in this study elderly participants we able to affect changes in their maximum cardiovascular function as effectively as younger participants.

The good news is it is never too late to derive health benefits from regular physical activity and exercise, so get out there and get moving!


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