Hello and welcome. I am stating this blog to share my thoughts, experience and expertise on health and wellness. Check in weekly for updates. If you have specific topics you would like me to cover feel free to e-mail me questions and comments.
There is 30 day exercises challenge starting April 1st. It is organized by reach physio. I will leading a chat room discussion Tuesday nights for those taking part. To sign up go here.
Enjoy the sunshine.