Kneeling Hip CARS

Posted on June 5, 2019 by violetquartz | No Comments.

• Kneeling arm distance form the wall
• Pressing two blocks into the wall
• Stay stable on one knee and you pull your other towards your chest
• DOn’t hike your hip bu keep your sit bone reaching for the floor
• Externally rotate your leg
• Return to start position
• Do two side as one rep