Preparation:
- Start with feet up on chair or box on the edge, arms flat as shown
- Block under your head
- Keep knees slightly bent
- 3 positions; feet together, feet hip width, feet wide
Execution:
- Lift hips into a bridge position
- Use your glut and not your hamstring
- Spine neutral
- feet together: squeeze your midline
- Feet hip width: alignment of leg bone
- feet wide: abduction, push the knees out but not the feet