Bridge on Bench 3 ways


  • Start with feet up on chair or box on the edge, arms flat as shown
  • Block under your head
  • Keep knees slightly bent
  • 3 positions; feet together, feet hip width, feet wide


  • Lift hips into a bridge position
  • Use your glut and not your hamstring
  • Spine neutral
  • feet together: squeeze your midline
  • Feet hip width: alignment of leg bone
  • feet wide: abduction, push the knees out but not the feet

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