Pilates Core Rotation


  • Lay on your back, feet flat, knees bent, arms raised as shown


  • Find your neutral position by rocking the pelvis
  • Neutral pelvic placement
  • Activate your inner thighs by squeezing your knees and ankles and toes
  • Rock your knees side to side (but not too far)
  • Hold your arms up by using your shoulder blades (do not use you chest) Imagine pushing something away from you


  • Your head follows your knees
  • Your arms move opposite to your knees
  • Your eye follow your hands

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