Preparation:
- Lay on your back, feet flat, knees bent, arms raised as shown
Execution:
- Find your neutral position by rocking the pelvis
- Neutral pelvic placement
- Activate your inner thighs by squeezing your knees and ankles and toes
- Rock your knees side to side (but not too far)
- Hold your arms up by using your shoulder blades (do not use you chest) Imagine pushing something away from you
Progression:
- Your head follows your knees
- Your arms move opposite to your knees
- Your eye follow your hands