Exercise of the Week

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Bicep Curl Bosu Standing Balance

Muscles Worked: core & lower/upper body

Purpose: strength & stability

Form: Stand on a bosu ball

Maintain balance while doing a bicep curl

Repeat & Enjoy

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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