Exercise of the week

Dumbbell Fly (ball)

Muscles worked: core & upper body

Purpose: strength & resistance

Form: Lie on ball, squeeze gluts and arch your back, creat a bridge

Only contact with the ball should be your shoulders

Hold dumbbells out to sides, in line with your chest, elbows slightly bent

Lift weights over chest, do not bend elbows

Slowly lower weights out to sides

Leave a Reply

You must be logged in to post a comment.