There are five components of fitness which together determine your overall physical well-being and ability; Cardiovascular endurance, muscular strength, muscular endurance, flexibility, and balance.

Together these components provide general health benefits also known as functional fitness. Functional fitness is comprised of  exercises and activities which includes two or more of these components. They are all equally important because they contribute to a longer and more importantly independent life.

Cardiovascular endurance is essential to a healthy circulatory system and heart; your body’s transportation system to nourish itself. Because heart health is so vital for everyday living regular cardiovascular exercise, is a sure fire way to ensure it is optimal for as long as possible

Muscular strength is important in everyday movement, getting out of bed, getting dressed etc. These are things we take for granted until we are no longer able to perform them for ourselves. Because we lose muscle mass as we age it is important to build and maintain as much as possible so that you can live independently for as long as possible.

Muscular endurance is the ability to repeatedly move a muscle without tiring and allows us to participate in sport, gardening, hiking; activities which contribute to our quality of life and are essential to our overall well-being.

Flexibility helps us maintain range of motion around our joints reducing stiffness and tension. The more flexible we are the less likely we are to get injured because we can more easily move our joints properly.

Balance is critical in injury prevention especially as we age. Participating in physical activity which requires us to balance helps us build and maintain our stabilization muscle which helps prevent falls and related injuries.