KINESIOLOGY + WELLNESS COUNSELLING by ERICA OTTO
Seek your higher Self. Discover your unique talents. Ask yourself how are are best suited to serve humanity. Using your unique talent and serving others brings unlimited bliss and abundance.
Brought to you by the Seven Laws of Spiritual Success by Deepak Chopra.
Allow yourself and others the freedom to be who they are. Do not force solutions- allow solutions to spontaneously emerge. Uncertainty is essential, and you path to freedom.
Brought to you by the Seven Laws of Spiritual Success by Deepak Chopra.
Accept people, situations, and events as they occur. Take responsibility for your situation and for all events seen as problems. Relinquish the need to defend your point of view.
Brought to you by the Seven Laws of Spiritual Success by Deepak Chopra.
New yoga classes…
Taught by Josee Fontaine start today at 12:15- 1:00 pm. Check the schedule for additional days.
VQW Studio would like to welcome Brandy Buchanan to the team as our morning yoga instructor. Stating in July she will be teaching Wednesdays at 7:30 am and Fridays at 9 am. Check the schedule to sign up.
Summer Series
Events sponsored by reach physio taking place throughout the summer the first one is Monday, June 28th and I am presenting “10 tips to keep your energy flowing”. For more information click here.
Book Club
Are you interested in a book club if you are please send me an email.
Exciting new research has been release regarding aging and muscle growth. IT used to be believed that after a certain age 79 plus that it was very difficult to build new muscle in fact virtually impossible. It is now known that it is not the fact; in reality and elderly individual following the same training program as a twenty year old will make the same muscular gains, thought they will take longer to adapt. What makes this research exciting is that it proves it is never too late to become active and start weight training. You will derive benefits whether you do it preventatively in your youth, start in middle age, or even as a senior.
So dust off those running shoes and spandex, invest in some weights, get a trainer, go to the gym, and get going!
Thank you for your patience as I transitioning to my brand new studio. Unfortunately my ambitious blogging resolution fell to the back burner whilst the transition was happening. However now that the ball is rolling I am happy to report I am back on track and will be here regularly with tips, tools, and inspiration.
Come by and visit 1241 Village Green Way, Squamish.
It is that time of year again; time to get ourselves ready for the summer months, whether it be to waer our bathing suits, to hiking long days in the summer sun. And to usher in the season get active with the 30 day Chanllenge. Run in partnership with Reach Physio get involved in the community and find the support you need to get moving.
For more information visit their website.
Info session, Sunday April 25 at 7 pm at Reach Physio.
Kick off Party, Sunday May 3rd 7 pm at Reach Physio.
Check out reach physio’s blog for the biggest fitness trends of 2010. Very interesting.
Interesting blog post from fitness anywhere:
Trainees want workouts to be challenging, and with the TRX, it’s easy to provide that challenge. Anyone can push trainees to go harder, faster and for longer. But “good” training should do much more than just provide an intense conditioning challenge. It should help trainees to build sound movement patterns before moving on to strength, power and metabolic components.
This was a detail entry, rewrote it twice… computers though amazing cam some times be so frustrating! More to come later.
This is the first time this year I have gone so long without writing my blog, time to get back at it! I do have a very exciting reason why I have been absent recently…. I am opening a fitness and wellness studio in May!!! Get ready for something unlike anything else is Squamish! I will post more information as the big day approaches.
Stay active!