mod⋅er⋅a⋅tion  /ˌmɒdəˈreɪʃən/

–noun

1.	the quality of being moderate; restraint; avoidance of extremes or excesses; temperance.

2.	the act of moderating.

3.	moderations, British. the first public examinations at Oxford University for the B.A. degree in mathematics or in classics.

—Idiom

4.	in moderation, without excess; moderately; temperately: to drink in moderation.

There is such a thing as too much of a good thing, even the healthiest foods, exercises can become dangerous and harmful when we abuse them, not only can it become an obsession, but it can also have detrimental effects in the body, thus in the energetic system and so on. Often when trying to maintain healthy habits we begrudge ourselves small slip ups, we feel we must be on the ball one hundred percent of the time, when in fact our changes would be more sustainable if we accept that we will falter, thus we should take it easy, be kind to ourselves and start with small steps. Taking breaks and taking stock are an important part of the process. It is comparable to what happens in the body when exercise training. There is a prescribed rest interval for different types to training which yield different adaptations. When training for increased strength and size, you would not use a rest time appropriate for endurance training. Furthermore you would not for go the rest period all together since it would limit the change in the muscle over time.

If we apply this principle to life and making changes in our lifestyle or perception then it stands to reason that depending on our goals and aspirations, different paths will be appropriate for different types of people. Do not compare your journey to that of another, we are all unique. take your time, as a wise person once said it is not the destination that matters but the journey there.