Cardiovascular disease & Risk Factors

Are you at risk for heart disease or stroke?

Preventative medicine is the key to a long and healthy life. Find out what your risk factors are to see what you can do today to stay healthy and active throughout your life.

Take the heart and stroke risk assessment quiz here.

A few general tips, what can you do to stay healthy?

  • Get your minimum physical activity requirements; 60 min of moderate exercise every day, or 10,000 steps.
  • Eat a diet low in saturated fat and sodium to maintain healthy blood vessels.
  • Get enough sleep; to regenerate your body.
  • Reduce your stress levels; increased cortisol levels as a harmful effect on your cardiovascular system.

 


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