Are you at risk for heart disease or stroke?
Preventative medicine is the key to a long and healthy life. Find out what your risk factors are to see what you can do today to stay healthy and active throughout your life.
A few general tips, what can you do to stay healthy?
- Get your minimum physical activity requirements; 60 min of moderate exercise every day, or 10,000 steps.
- Eat a diet low in saturated fat and sodium to maintain healthy blood vessels.
- Get enough sleep; to regenerate your body.
- Reduce your stress levels; increased cortisol levels as a harmful effect on your cardiovascular system.