Preparation:
Foot flat on ground
Execution:
Try and make an arch without curling toes
Tag Archives: exercise of the week
Exercise of the month
Monster walk
Place a red band around your knees of ankles. Sit in a proper squat. Walk forwards and backwards without rotating your hips. The is a great way to strengthen your glutes. Enjoy!
Exercise of the Week
Deadlifts-Walking
Muscles Worked: core and lower body
Purpose: strength and stability
Form: Take a slow step foward
Keep arms wide
Reach towards the ground with your trunk, keeping legs straight
Return to start position and repeat on opposite side
Enjoy!
Exercise of the Week
Heel/Toe Raise
Muscles Worked: core & lower body
Purpose: strength & resistance
Form: Sit on a ball with good posture
Go up on your tip toes
Now go up on your heels
Repeat & Enjoy
Exercise of the Week
Shoulder Flexion- Mid Range
Muscles Worked: core & upper body
Purpose: strength & resistance
Form: Sit on a ball with good posture
Raise your arm straight forward to shoulder height
Switch, Repeat & Enjoy!
Exercise of the Week
V-Plank & Arm Lift
Muscles Worked: full body
Purpose: strength & stability
Form: Start on hands & knees
Lift one hand up
Repeat on the other side
Repeat & Enjoy!
Exercise of the Week
Dynamic Plank
Muscles Worked: core & lower & upper body
Purpose: strength & stability
Form: Start in a push-up position
Keeping a plank posture, rotate to one side
Only one arm and one foot are touching the ground
Return slowly to the push-up position
Repeat on the other side
Enjoy!
Exercise of the Week
Deep Squat(Ball at Knees)
Muscles Worked: core & lower body
Purpose: strength & stability
Form: Place ball between knees
Squat deep
Keep pressure on the ball at all times
Repeat & Enjoy!
Exercise of the Week
Four Point & Arm Raise
Muscles Worked: core & full body
Purpose: strength & stability
Form: Start on hands & knees, hip & shoulders at 90 degrees
Lift one arm straight out in front
Switch arms & repeat
Enjoy!
Exercise of the week
Side Jumps Over a Line
Muscles Worked: core & lower body
Purpose: strength & stability
Form: Flex knees & hips
Jump sideways over a line
Immediately jump back
Repeat & Enjoy!