What an exciting time as we are planning our transition to bring the studio closer to home. I am so excited to share with you all the new fun things I am bringing in and the new peaceful space I create.
What an exciting time as we are planning our transition to bring the studio closer to home. I am so excited to share with you all the new fun things I am bringing in and the new peaceful space I create.
Here is that speech by Carl Sagan I was speaking bout in class. I most recently heard it on the Cosmo series with Neil Degrass Tyson. The most poignant part for me is that we live on a spec of dust suspended in sunlight, and so we are infinite and finite and this so precious.
I will be away August 17th to the 25th inclusively. Enjoy your summer!
Like I promised here are the videos we talked about in class for you superhero women to share with your men.
Mancold
Labour Simulation
enjoy!
Who does not love to laugh, I love to share things that make me chuckle in class, so check this out, it is slightly inappropriate, but that is what makes it funny. And it’s about self acceptance and loving your body. Win, win.
PS I love his comics, they get me every time.
I have decided that my blog will now reflect not just health related information, but it is time for it to reflect my connection with the people I work with. As those of you who come to class know we talk about all sorts of things here at the studio, from philosophy, psychology, physiology, to pop culture and movies and books (who doesn’t love a great story), and my love of really great food and restaurants. So you will have to bear with me as I carve out some time to post, it may not be consistent at first, but I hope to get the things up here that we discuss in class.
Like Eva, I use exercise as my tool to help people find themselves and return to their true nature. Her TED talk resonated iwth me because how often do we speak to ourselves or view ourselves through a negative lens. She expressed this with humour, but it really got me thinking about my expectation of my body and its beauty. It was a great little reflection. I decided currently despite, a lack of sleep thanks to my bouncy 14 month old, I feel beautiful, maybe not in a walk down a runway kind of way, but in a I feel grounded in who I am at the moment.
Happy Spring! The studio will be closed for the last week of March. Business as usual starting March 31st. Enjoy the sunshine and flowers.