Services

SERVICES

At the forefront of the comprehensive wellness movement, Violet Quartz Wellness provides high quality and complementary holistic services, guiding individuals thorough complete lifestyle transformations with compassion and knowledge, reaching as many people as we can to help make the world a better place, one person at a time.
WELLNESS TRAINING PROGRAM
A program to guarantee results! Combining private session work with small group classes, Wellness Training helps you develop body and self awareness, healthy movement, a powerful core, strength, and overall health and wellness.
Using Kinetic Embodiment—a system that comprises modalities as varied as rehabilitation, personal training, ball rolling, breath work, Reiki, and energy work—we create a personalized combination designed just for you.
DROP IN CLASSES
Supervised movement, and conditionning instruction in small  classes, ideal to learn to release your muscles and facia, build a versitle core, and master good form in multijointed stregthening movements.
PRIVATE SESSIONS
Fifty-five minute sessions that can encompass a variety of approaches including kinesiology, personal training, post-rehabilitation, energy work, kinetic embodiment, or a combination of modalities to help you move towards optimal health. You work one-on-one with a practitioner who can focus 100 percent on your needs.
KINESIOLOGY & PERSONAL TRAINING & EXERCISE THERAPY
ENERGY WORK
KINETIC EMBODIMENT
POST-REHABILITATION