Four Point & Leg Raise
Muscles worked: core and lower body
Purpose: strength & stability
Form: Start on hands and knees, hip and shoulders at 90 degrees
Lift on leg straight back
Switch legs and repeat
Enjoy!
Four Point & Leg Raise
Muscles worked: core and lower body
Purpose: strength & stability
Form: Start on hands and knees, hip and shoulders at 90 degrees
Lift on leg straight back
Switch legs and repeat
Enjoy!
Single Arm Reverse Fly (dumbbell)
Muscles Worked: core and upper body
Purpose: strength and stability
Form: Bent forward slightly at the waist
Hold free weight in hand
Pull your arm out to the side against resistance
Return to start position with control
Repeat and Enjoy
Transversus Abdominus (Balance on ball)
Muscles worked: lower body & core
Purpose: strength & resistance
Form: Sitting perched on a ball lift one leg at a time without moving hips out of alignment
Pull up though deep core
Repeat & Enjoy!