We just realized that people could not sign up online for classes and this has now been fixed. Now you can sign in ahead of time. 🙂
We fixed a glitch in the system
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Monthly Archives: September 2011
Parenting Course in Squamish
A very talented psychotherapist, Laila Presotto, is offering two Neufeld parenting courses in the community this October. I have taken both these courses despite not having children yet, and  have seen a huge impact in my relationships both in my work and personally. I highly recommend taking these courses if you have children or are interested in your personal growth. Here are some links with more information and Laila’s contact information:
Power To Parent Part I: The Vital Connection (Part 1 of a 3 part series)
Congratulations to our winners
The Squamish Family Fair was so much fun, it was lovely to see so many Squamish families. We held a draw and are happy to announce our winners!
The health gift basket goes to Karen Van Pyksta, and the complementary general appraisal goes to Tracy Westall. Congratulation to our winners.
Squamish Family Fair
Come find our booth at the family fair today, it should be tons of fun!!!!
New energy bars at the studio
We are always looking for the best quality products to carry at the studio. We are now carrying LARABARs as an healthy energy snack. They are gluten free and vegan so they are suitable for all diets. The bonus is they do not pack a large caloric punch, so they are the perfect little snack. We have several different flavors to choose from. For more information on LARABARs click here.
21 day meditation challenge
Studies have shown that it takes 21 days of consistent behavior to change a habit or create a new one, such as establishing a regular exercise routine, eating a healthier diet, or taking time each day for self-care. In just 21 days, you can also establish a fulfilling meditation practice that will give you a lifetime of rewards. You may have dipped your toe in the water with limited success, but this time, you will have daily support and guidance that will enable you to move beyond any past obstacles and experience the many gifts and benefits of meditation
Follow this link to read more on the challenge and try it out fir yourself.
Volunteer in Squamish!
Squamish Terminals is sponsoring the Great Canadian shoreline clean up. This is taking place on Wednesday September 14th. To participate or for more information click here.
Fall fixin’s sure to keep you full and keep the fat off.
Fall is my favorite season, and a time to eat warming dishes on cool evenings. But it’s not an excuse to load up on fat-filled favorites. Experiment with herbs and spices and make good use of fall produce, then you can enjoy healthy but satisfying low fat meals.
Butternut Squash and Pear Soup- one yummy dish sure to help you combate carb cravings.
Kinesiology scope of practice
Ever wonder what a kinesiologist is licensed to do? Check it out:
Health Promotion
Kinesiologists working in the health promotion industry focus on working with individuals to enhance the health, fitness, and well-being of the individual. Kinesiologists can be found working in fitness facilities, personal training/corporate wellness facilities, and industry.
Clinical/Rehabilitation
Kinesiologists work with individuals with disabling conditions to assist in regaining their optimal physical function. They work with individuals in their home, fitness facilities, rehabilitation clinics, and at the worksite.
For a detail break down click here.
Physical activity and nutrition subsidy initiative
The BC government is interested in the long term health of British Columbians. Now Squamish residents  are eligible for a one-time subsidy of up to $50 towards a physical activity or nutrition program. This could include a gym membership, physical activity based recreation program, or personal nutrition counselling, after a health risk assessment from their physicians. Physical activity programs must be administer by either a CSEP fitness professional or a BCAK registered Kin. For more information and how to submit your claim visit Health BC’s website here.