Four point stability + leg extension Posted on January 31, 2016 by violetquartz Preparation: Start on elbows and knees (different than photo) Lift buttock upwards, raising knees from the ground 3 cm Execution: Hold Maintaining joint stability in your arms and shoulders
Deep Y Squat Posted on January 4, 2016 by violetquartz Preparation: Stand with good posture, feet are shoulder width apart Hold a bar above your head as shown Execution: Perform a squatting motion initiating by bending at the hip Squat deep Rise up by straightening at the hips